March is National Nutrition Month, a time to reflect on eating habits and an opportunity for a health check. 
            Sixty percent of Americans are overweight.  Even a small 5 - 10 % weight loss will:

• Increase life span
• Reduce the risk of cancer and hypertension
• Lower cholesterol, blood pressure, and glucose levels
• Reduce the risk of heart disease and diabetes

The Impact of Being Overweight

• Increases blood pressure
• Decreases HDL cholesterol (good type)
• Increases Triglycerides (fats)
• Shortens life span
• Increases risk of cancer - breast and colon
• Increases risk of diabetes
• Increase body fat
• Weakens bones

            Access the website www.sparkpeople.com to determine personal body fat. This figure will indicate whether a person is overweight.

Strategies for Effective Weight Management

• Exercise at least 30 minutes a day most days of the week.
• Step on the scale weekly.
• Keep a food diary to increase awareness of foods and amounts eaten.
• Eating smaller portions every 3-5 hours helps to control overeating. Skipping meals will result in overeating later.
• Reduce fat and high sugar foods, which will leave room for fresh fruits, vegetables, and low fat foods.
• Use snacks as a way to fill in the gaps, but do it wisely, by eating healthy items that fill nutritional voids.

Benefits of Healthy Weight

• Reduces stress - anxiety level.
• Improves mood.
• Increases energy level.
• Improves self-image, confidence.

Eat right, exercise, and improve quality of life!